If you're helping young players get better at basketball, one of the most important things to focus on is ball handling. Good ball handling helps kids build confidence and stay in control during games. Whether they’re just starting out or already have some skills, the right drills make a big difference. At balrbasketball, we’ve worked with many young athletes, and here are 10 simple and fun ball handling drills that work really well.
1. Ball Slaps
Have the player slap the ball using both hands—front, sides, and back. It sounds basic, but it helps build hand strength and gets kids comfortable touching the ball.
2. Finger Taps
Hold the ball out in front using just fingertips. Tap it quickly from one hand to the other. This improves finger strength and control.
3. Stationary Dribbling – Low and High
Start with dribbling at waist height, then go down to knee height, and try to get it even lower if possible. Doing this with both hands helps develop control and rhythm.
4. Crossover Dribbles
Have kids dribble the ball from one hand to the other in front of them. At first, do it slowly and then pick up the pace as they get more comfortable.
5. Walking Dribbles
Let them walk in a straight line while dribbling with one hand, then switch. It helps them get used to moving and dribbling at the same time.
6. Zig-Zag Cones
Set up a few cones (or even shoes) in a zig-zag pattern. Players should dribble around them, switching hands as they change direction.
7. Around-the-Body Wraps
Have them pass the ball around their waist, legs, and head. This drill helps kids get used to handling the ball close to their body.
8. Figure 8 Dribble
Dribble the ball in a figure 8 between the legs. It's tricky at first but great for coordination.
9. Two-Ball Dribbling
Let them try dribbling two balls at once—one in each hand. Start slow and build up to a steady rhythm. This helps both hands get stronger.
10. Eyes-Up Dribbling
Have kids dribble while looking straight ahead, not down. You can call out numbers or colors so they keep their head up and stay aware.
These drills can be done anywhere and don’t need fancy equipment. Just grab a ball, find some space, and start practicing. A little bit every day can go a long way in building great ball handlers!